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Let me preface this by saying, I have never been super athletic. I played soccer for years, but not well. In gym when we had to run the mile, I ran a 9:30 mile and was gasping for air by the end. Running sounded as god-awful to me as it did to most (sane) people.
I started the Nike running program last year which is fantastic. I needed a pair of new running shoes so I investing in the Nike+ shoes and the little doodad you put in your shoe. The walk-to-run program I participated in took 12 weeks and took you from walking for 15 minutes to running 20-25 minutes straight. It took me a few times to really commit to it but I finished it in the end.
I also suffer from shin splints when I run on concrete. All of these obstacles have held me back from running. But a week or two ago when I got to the gym and started running I felt great. My stamina was not nearly as bad as I thought it would be and I had no shin issues the next morning. Since I have started running some more my energy levels have been through the roof. I never believed that this was true; I always felt miserable and exhausted after running. Sometimes after running in the evening, I laze around for the night. But in the morning, it is easier to get up and I drink less coffee. I'm almost in disbelief that I feel this way about running, but I plan on trying to continue running as long as possible.
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